Welcome to Sarah Shields - Massage, Reflexology, Aromatherapy & Ear Candling

Discover a greater sense of well-being and benefit from deep relaxation.

I offer relaxing and therapeutic treatments away from the stresses of everyday life.  Gentle and effective, they are particularly beneficial for:

  • Promoting Relaxation
  • Relieving Stress and Tension
  • Aches and pains
  • Improving mood
  • Aiding sleep
  • Hormonal imbalances

As a natural therapist, I treat holistically with each treatment tailored to suit your needs, resulting in a relaxed mind and body.

When I first meet you, a consultation is taken as each treatment is highly individual. This will provide a foundation for your treatment plan with the number of treatments required, dependent on your body's needs. I make every effort to make sure you feel comfortable and that you leave feeling pampered and relaxed.

The Effects of Stress

75% of today's disorders can be related to stress, and nervous tension can be described as anything which disturbs the normal balance of mental and physical health. When we are worried or emotionally drained, we may have minor or major accidents or illnesses. It is not the stress itself that is the problem, but the way we react to it. The body can adapt to a stress situation and function reasonably well for sometime, however, if the level of stress increases, the ability to adapt may break down. This is when symptoms may begin to develop.

When the body is dealing with the effects of stress it may not be able to organize an effective defense against illness. We may not be able to remove or change the stress in our lives but we can alter how we cope with it. Aromatherapy and Reflexology may help control our physical and emotional stress responses, so a healthy balance is achieved and maintained.